This exercise is to be done at the opening of class with a group of students. It can also be done alone if the Padawan chooses to study...

The greatest technique of physical relaxation is to tense the whole body and then relax, exhaling the breath, casting away all restless...

Take a moment to observe your breathing, without control, noticing the natural flow of air in and out of your body. Let your back be as...

Life is filled with 'miracles' and 'magic' if one is willing to look for it. I have had more than a few friends who have gone beyond...

Metaphysics is the branch of philosophy concerned with the nature of existence, being and the world. Arguably, metaphysics is the...