Metaphysical Exercise: The Force Tension and Physical Relaxation

The greatest technique of physical relaxation is to tense the whole body and then relax,

exhaling the breath, casting away all restless thoughts. Remain as long as you can in this

positive calm state, without the interruption of restless thoughts, and remain without breathing

as long as there is no strain. This is very, very important to remember: never hold the breath

to the point of discomfort or strain.

In the morning, while you are still in bed, practice the tension and relaxation of each of the

twenty body parts; then after you are out of bed, practice again. As you practice visualize Cosmic energy moving and flowing gently into each of the body parts.

These consist of focusing your attention on the following body parts starting with the left side and moving to the right side. Once this

motion has been completed, go back down the body in reverse order:

* The feet

* The calves of the legs

* The upper legs

* The Hips

* The lower torso,

* The upper torso

* The shoulders and upper arms

* The lower arms and hands

* The back of the neck

* The front of the neck

* The back of the head

* The front of the head or face

.

Read over the instructions and then thoroughly master the art of practicing low, medium, and high tension. Remember that low tension signifies a low charge of Vital Life Force energy sent into a body part; medium and high tension signify the influx of more energy into the body part. By practicing this exercise upon waking, it will aid in better dream recall. Instead of shocking the body awake by jumping out of bed, it helps when in the “revelry dream state”, to slowly direct your attention back into your body by use of the life force. The revelry state is lost when we shock ourselves awake. This exercise allows us to slowly direct our attention back into our body with purpose, while still retaining an awareness of the dream we just had. This is an unfailing method of relieving fatigue by cosmic energy.