This exercise is to be done at the opening of class with a group of students. It can also be done alone if the Padawan chooses to study...

The greatest technique of physical relaxation is to tense the whole body and then relax, exhaling the breath, casting away all restless...

Take a moment to observe your breathing, without control, noticing the natural flow of air in and out of your body. Let your back be as...

Consider this for a moment, everything is made up of Energy and vibration, food is matter, which when eaten in turn becomes energy for...

Life is filled with 'miracles' and 'magic' if one is willing to look for it. I have had more than a few friends who have gone beyond...

Metaphysics is the branch of philosophy concerned with the nature of existence, being and the world. Arguably, metaphysics is the...

I personally love this scene from the show Kung-Fu. This is a pivotal moment for young Cain as Master Po gives Cain a lesson in following...

This meditation is designed to help you center in the things that you do not like about yourself and to help you weed out those traits...

As a Jedi it is important to know my place in the universe and it should be important to everyone else as well. Once you realize the true...